Episode 31: A Guide Back to You: A Workbook for Exploring Who You Are and Staying True to Yourself

After today's episode head on over to  @therapybookspodcast learn about the latest giveaway. *the information shared on this podcast is for informational and educational purposes only. In this weeks episode, Jessica Fowler interviews Maureen Kane, LMHC, LPCP about her book A Guide Back to You: A Workbook Exploring Who You Are and Staying True to Yourself.  Maureen shares about her book which includes how her clients kept asking "Who am I"?  So she wrote this book to help others discover themselves, their wants, values, and likes. Some highlights from the episode include:  3:10 Discuss what it means to come back to yourself. 4:24 Maureen shares about the various exercises in the book. 4:55 Grounding and centering yourself. 7:08 We discuss the concept of giveaway from Rachel Naomi Remen. 9:18 We discuss who this book is for, specifically anyone who wants to get to know themselves better. 11:54 Maureen shares what she hopes people walk away with after reading the book. About the author:  Maureen Kane, LMHC, LPCP Maureen Kane lives in Bellingham, Washington with her family. She's a mental health therapist in private practice in Washington and Idaho. She is a certified EMDR therapist and approved EMDR  international association EMDR consultant. She is a Washington state clinical supervisor. Maureen has been published in many places, including Time Magazine and Book Anthologies. She is the Sue Boynton Poetry Walk Award winner. Her book of poems is Phoenix Requires Ashes, Poems for the Journey. You can connect with her on her website here. Maureen also provides therapy intensives which you can find here.