Episode 31: About Ergonomics- Sit/Stand

In this episode, Dr. Kerry breaks down the everyday habits that quietly shape how your body feels—how you sit, how you stand, and how you move throughout your day. She shares simple, practical ways to support your posture without overthinking it, helping you create more ease in your body whether you’re at a desk, on your feet, or somewhere in between. This isn’t about perfect posture—it’s about awareness, alignment, and making small adjustments that add up over time. Dr. Kerry explains how your positioning affects your nervous system, circulation, and overall function, and how subtle shifts can reduce strain and support long-term health. If you’ve ever ended the day feeling stiff, tight, or out of alignment, this episode will give you approachable tools to feel better—right where you are. ____________________________________________________________________________ Dr. Kerry is available to do ergonomics assessments either in person or on Zoom. Interested in working with her 1:1? If you’re ready to take your health into your own hands and want personalized support, 📧 Email Dr. Kerry at: [email protected]. Don't forget, she offers private health coaching for individuals ready to feel better, move better, and live more fully, too!