EPISODE · Dec 16, 2023 · 23 MIN
Episode 31: Age Defying Fitness
from The Josh Button Podcast · host Josh Button
I am determined to lay a solid fitness foundation, to aid in avoiding the most common ailments in the later stages of life. I want to be able to be consistently present for my family, pets, friends and myself in the "golden years", so what am I focusing on to achieve that?
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Episode 31: Age Defying Fitness
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