Episode 31: Amy B. Scher - Mind, Body + Spirit Healing

MEET AMY B SCHER Amy B Scher is an energy therapist, expert in mind-body healing, and the bestselling author of the wildly popular HOW TO HEAL YOURSELF book series. Her books have been translated into over 20 languages. Amy helps people break through blocks to become their happiest, healthiest, and most creative selves. Her work has been featured in Oprah Daily, CNN, CBS, Washington Post, Cosmopolitan, Good Morning America, and more. She lives in New York City with her beautiful wife and bad cat, where they are always searching for the next best meal or watching another episode of the Golden Girls for the thousandth time. WHAT WE TALK ABOUT - Amy’s Healing Journey: From Chronic Illness to Recovery - Discovering the Mind-Body Connection in Healing - The Role of Fear, Trauma, and Emotional Baggage in Chronic Illness - Breaking Free from Perfectionism and People-Pleasing for Better Health - Tools for Releasing Stuck Emotions: Thymus Tapping, EFT, and The Sweep - Shifting the Body's Stress Response: Feeling Safe and Empowered - Success Stories: Transformative Healing from Anxiety and Depression - Navigating Skepticism and the "Woo-Woo" Factor in Holistic Health - Insights from Amy’s Books and How They Guide Self-Healing - Using Amy’s Oracle Deck for Self-Reflection and Emotional Healing EPISODE RESOURCES BiOptimizers Digestive health supplements from BiOptimizers aid nutrient absorption and support energy, essential for foundational wellness. Use code thetrailtohealth for 10% OFF. https://shop.thetrailtohealth.com/biooptimizer Integrative Peptides Immune-boosting products from Integrative Peptides are excellent for inflammation management, and ideal for supporting long-term healing. Use code TRAILTOHEALTH for 10% OFF. https://shop.thetrailtohealth.com/IntegrativePeptides BodyBio Cellular health and detox supplements from BodyBio help fortify the immune system from the inside out! Use code TRAILTOHEALTH for 15% OFF. https://shop.thetrailtohealth.com/BodyBio Pique Tea Pique Tea adaptogenic teas that reduce stress and support immune health, perfect for daily wellness routines. https://shop.thetrailtohealth.com/Pique Qualia Life Cellular longevity supplements from Qualia Life enhance energy and clarity, supporting mental and physical vitality. Use code TRAILTOHEALTH for 15% OFF. https://shop.thetrailtohealth.com/QualiaLife Quicksilver Scientific Quicksilver Scientific offer liposomal supplements for gentle detox, ideal for stress reduction and immune support. Use code TRAILTOHEALTH for 15% OFF. Goli ACV and adaptogenic gummies from Goli support digestion and mood, perfect for simple, everyday wellness. Use code THETRAILTOHEALTH for 5% OFF. https://shop.thetrailtohealth.com/goli The Chronic Illness and Trauma Series: 30+ Diseases Increased by Adversity This article from Chronic Illness Trauma Studies dives into how chronic illnesses like lupus, multiple sclerosis, and chronic fatigue syndrome are linked to trauma and adverse experiences. It provides insights into how understanding these links can offer new tools for healing. https://www.counseling.org/publications/counseling-today-magazine/article-archive/article/legacy/coping-with-the-stress-and-uncertainty-of-chronic-health-conditions CONNECT WITH AMY B SCHER Website http://www.amybscher.com Instagram https://www.instagram.com/amybscher/ Facebook https://www.facebook.com/amybscherwriter KEYWORDS healing, chronic illness, mind-body connection, emotional baggage, beliefs, mindset, feeling safe, honesty, stress release, emotions, self-healing, anxiety, depression, emotional healing, Oracle Card deck, trauma healing, alternative medicine, emotional resilience, self-compassion, healing journey, subconscious mind, inner work, energy healing, personal transformation, somatic therapy, immune system support, mental wellness, emotional blockages, nervous system health