Episode 31: Anchoring Identity Beyond Achievement with Life Coach Kamini Wood

When life's juggling act leaves high achievers teetering on the edge of burnout, it's time to reassess what balance truly means. This is the essence of my conversation with Kamini Wood, a life coach who empowers high achieving individuals to live with intentionality. We navigate the nuanced equilibrium of family life, as we share tales of the inevitable shake-up each new family member brings. Kamini enlightens us with the perspective that a balanced life doesn't mean equal parts, but rather, an acceptance of life's natural flux, empowering parents and professionals alike to ride the waves of daily demands with grace.Achievement often comes with an unspoken price—tying our self-worth to our successes. This episode strips back the layers of this complex relationship, as I open up about my own struggles with people-pleasing and perfectionism. Kamini and I dissect the weighty impact of these tendencies on our identities and explore the art of fostering a sense of intrinsic worth, both in ourselves and in our children. By sharing candid conversations from my life, we illustrate the critical nature of guiding our loved ones to see value in themselves simply for who they are, rather than what they achieve. We round off our discussion by delving into the art of self-care tailored for those who are accustomed to striving for the stars. From savoring a peaceful coffee break to embracing imperfection, we illuminate the simple, yet profound acts that nourish the soul. We also tack into the challenging winds of stress management and the art of setting boundaries, offering a compass for navigating the choppy waters of high expectations. As we draw to a close, we chart the course for self-discovery and goal setting, regardless of age or stage in life, offering a beacon for parents seeking to preserve their sense of self while steering their family ship. Helpful Links:Website: https://www.kaminiwood.com/Social Links:Instagram: @itsauthenticmeLinkedin: https://www.linkedin.com/in/kaminiwood/Freebie: Thank you so much for joining me this week on today's episode. Be sure to follow me on IG @therapy.with.kaylaI love hearing about your insights and aha! moments from the show. About the Podcast HostKayla Nettleton is a TX-based licensed therapist, business owner, and mom of 3.In her private practice, Kayla helps women break free from cycles of anxiety, perfectionism, and people-pleasing. Her holistic approach guides clients toward authentic, fulfilling lives by reconnecting with their intuition, setting boundaries, and building confidence.Kayla also works with couples, especially parents balancing marriage and family. She offers both traditional couples therapy and focused intensives (6 to 18 hours) to help partners address key issues like communication, trust, and intimacy.Through empathy and effective therapeutic tools, Kayla helps couples reconnect, thrive, and create healthier, more supportive relationships. Her practice transforms self-doubt and disconnection into growth, healing, and lasting change.Find Kayla on IG: @therapy.with.kaylaTikTok: therapy.with.kaylaYouTube: The Modern Mom's Roadmap to Balance PodcastEmail: [email protected] Consultation: Schedule a Free 20 minute therapy consultation here.