Episode 31 Are Meal Replacement Shakes as Healthy as Advertised?

The convenience store cooler gleams with rows of colorful bottles promising to revolutionize your nutrition. "Complete meal in a bottle," reads one label. "All the nutrients you need," claims another. You stand there, protein bar in one hand, wondering if these meal replacement shakes could finally solve your chaotic eating schedule. Learn more about your ad choices. Visit megaphone.fm/adchoices