Episode 31: Banish Painful Periods

Join the Reset Retreat: https://landing.leahbrueggemann.com/reset-retreat-oct26Period cramps are not normal no matter how common they are. Today we are going over what causes period cramps, because you aren't cursed with them, and how to get rid of them. There is no quick fix when it comes to period cramps, but if you stay consistent you will be overjoyed with the reward! IN TODAY’S EPISODE, YOU WILL LEARN:The two different types of period crampsWhat causes period crampsHow to get rid of period crampsHormone Reset Program The recommendations presented in this podcast are not a substitute for for medical advice from a qualified doctor. Before making any changes to your diet and lifestyle , please consult with your health care provider.Get your seeds shipped to your door from Funk it Wellness: LEAH15 saves you money!You can join our private facebook group, Balancing Hormones NaturallyFollow us on Instagram @balancinghormonesnaturallyFollow me on Instagram @leah_brueg Hosted on Acast. See acast.com/privacy for more information.