Episode 31: Beginning Therapy

In this episode, hosts Sean Millhouse and Jason LeCompte explore the multifaceted world of therapy—from finding the right therapist and navigating the intake process to understanding client mindset and the evolving landscape of mental health support. They share personal insights, practical tips, and inspiring research on how therapy can transform lives. The hosts also discuss how to choose the right therapist, what to expect in sessions, and the significance of authenticity and communication.