Episode 31: Boredom, Bikes, and Bedtimes: Navigating Summer with Kids featuring pediatrician Dr. Sarah O'Leary

Send us Fan MailFrom bored kids to bedtime battles, summer can be a wild ride for families. Luckily, pediatrician Dr. Sarah O’Leary is here to help. In this episode, we talk about water safety, helmets, sunscreen, screen time, and how to set up a summer routine that keeps kids safe, healthy, and (mostly) happy. You’ll also hear how the principles of lifestyle medicine—like sleep, movement, nutrition, and social connection—can make this summer your best one yet. Prescription for healthy families: 5-2-1-0​​​Five: Eat five or more servings of fruits and vegetables each day.Two: Limit screen time to no more than two hours a day.One: Be physically active at least one hour a day.Zero: Don't drink sweetened beverages.Ideas for kids in Lexington, KY.  If you are somewhere else you likely have these same resources so check it out!Lex Fun 4 KidsMacaroni Kid - Lexington, KYLexington Public Library Events CalendarLexARTSthestartinggatepodcast.comEmail us with questions and topics you want us to cover at [email protected] us on social media @thestartinggatepodcastThe content in this podcast is for general reference and educational purposes only.  It is not meant to be complete or exhaustive, or to be applicable to anyspecific individual’s medical condition.   No information provided in this podcast constitutes medical advice and is not an attempt to practice medicine or to provide specific medical advice, diagnosis or treatment.  This podcast does not create a physician- patient relationship and is not a substitute for professional medical advice, diagnosis or treatment.  Please do not rely on this podcast for emergency medical treatment.  Remember that everyone is different so make sure you consult your own healthcare professional before seeking any new treatment and before you alter, suspend, or initiate a new change in your routine.