Episode 31: Brittle Nails: Strengthening Strategies - MenoSpark Podcast

August 18, 2025MenoSpark - Holistic Wellness for Perimenopause and Beyond MenopauseWellness.coThePassionZone.comSHOW FORMAT: SEASON 1 – EPISODE 31This episode is for informational purposes and should not replace professional medical advice.* Introduction* AnnouncementsStress Reset Mini Course $27 - 3 lessonshttps://menopausewellness.co/menopause-wellness-courses/New Love/Romance/Soulmates/Intimacy TikTok show - starting Aug 22nd - Mic Check  - Aug 13th 9 pm ET at @the.passion.zone https://forms.gle/JCvPY3dJ6AkX7nxn6August’s Theme: How hormone changes affect your skin—and what you can do to restore hydration, softness, and glow during menopause.* Topic: Brittle Nails: Strengthening StrategiesSegment 1: Why Nails Change in Menopause Segment 2: Nutrition & Supplements for Nail StrengthSegment 3: External Care & HabitsSegment 4: Professional & DIY BoostsYour Spark Action for the week.* Closing ThoughtsRESOURCES FOR EPISODENew Love/Romance/Soulmates/Intimacy TikTok show - starting Aug 22nd - Mic Check  - Aug 13th 9 pm ET at @the.passion.zone https://forms.gle/HGv8FV1ZCgJ5tQVp7Your Spark Action Step This Week Spark Action StepChoose ONE daily nail-strengthening ritual this week. Here are some ideas:Massage your cuticles with almond or jojoba oil before bed.Add a scoop of collagen powder to your morning smoothie.Switch from acetone remover to a gentler formula.Keep your nails short and file them every few days instead of letting them snag.Remember: one consistent action beats an overwhelming overhaul every time. Your nails will thank you in 6–8 weeks when you start seeing stronger growth.”Do you want clear action steps for your most prominent menopause symptoms? It's time to UNPAUSE: https://menopausewellness.co/unpause-menopause-wellness-audit/Menopause Wellness Courses: https://menopausewellness.co/menopause-wellness-courses/WOULD YOU LIKE TO BE A GUEST?If you're a professional for midlife/menopause: https://forms.gle/KrQ6PrV4D2DaFQu8AIf you are a woman or a person who loves a woman who is going through menopause and would like to tell your story to others:  https://forms.gle/ng82Pu9WsjTqWbXV6CONNECT WITH ME ON THESE PLATFORMS:TikTok: @menopausewellness.co @the.passion.zoneInstagram: @menopausewellness.co @passionzonestoreYouTube: @MenopauseWellnessHealth @PassionZoneStoreSubstack:  https://www.themenopausalminute.com/#MenoSpark#MenopauseJourney#perimenopause#menopause#postmenopause#GenXWomen#SparkJoyInMenopause#MidlifeMatters#MenopauseSupport#sleep#menopauseaudit#EatForYourHealth#MenopauseWellness#ThrivingThroughMenopause#reigniteyouryes#menopausebrittlenails#menopausenailcare#menopausesymptomsnails#midlifebeautytips#howtostrengthenbrittlenails#menopauseskinandnails#brittlenailsremedies#hormonesandnailhealth#menopausewellnesspodcast#menoSparkpodcast#allietheissmenopause#menopausedrybrittlenails#menopauseselfcare#nailhealthover40#nailstrengthtipsmenopause#menopausebodychanges#menopausenutritionnails#biotinfornailsmenopause#collagenforbrittlenails#menopausehairskennails