EPISODE#31 - Build Better Endurance

from The Live Well Podcast By STRONGSIDE · host Mitchel Black

Not only is endurance important but there are 2 types of endurance! Muscular endurance and cardiovascular endurance. Coach Mitchel breaks down the difference, he tells you how to start and how our coaches work with you to develop baseline endurance so you can enjoy your workouts! www.the-strongside.com

Episode metadata supplied by the publisher feed · Published Jun 7, 2021

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EPISODE#31 - Build Better Endurance

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This episode is 23 minutes long.

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This episode was published on June 7, 2021.

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