Episode 31: Collagen 101: Your Ultimate Guide to Picking the Right One

Collagen is everywhere, but do you really know how to choose the right one for your needs? In this episode, I break down everything you need to know about collagen, what it is, how it works in the body, and the different types available. You'll learn: The role of collagen in skin, joints, hair, and connective tissuesWhy collagen isn’t a complete protein (and why it doesn’t count towards your daily protein intake)The different types of collagen (Types I, II, III, IV, and V) and what they’re best forThe difference between whole (native) collagen and hydrolysed collagen peptidesHow much collagen you need daily for real benefitsThings to consider—like histamine sensitivity, kidney stone risk, and best ways to support natural collagen production Links: Take my free perimenopause quiz: https://quiz.francescaliparoti.com/start-page  Explore my Midlife Thrive membership: https://francescaliparoti.com/midlife-thrive-membership/  Work with me 121: https://francescaliparoti.com/services/ Connect with me on Instagram: https://www.instagram.com/perimenopause.with.francesca/  Support for the Empowered Perimenopause Podcast Your support in listening to these episodes means the absolute world to me and helps me make an impact with my work, which is why I’m here. I’d be so grateful if you could subscribe and share, and leave a review – 5 stars would be amazing and so helpful!