Episode 31 CSN3M: "I thought that was healthy"

"I thought that was healthy" - the phrase we hear that so simply exemplifies how confused we are about food and our personal wellness.  By the time we look at the restrictive guidance of a paleo diet, ketogenic diet and vegan diet we have effectively said "Avoid all foods". The reality is fad diets do not immediately address the case specific part of your nutrition! Be sure to check out the Optilife Academy course! Enter ANDREW at checkout for 10% OFF. https://optilifeacademy.com/ref/AndrewW/