Episode 31: Ditching The All Or Nothing Mentality With Ashley Cusick (Client Spotlight)

On today’s episode of The Fit Parent Podcast, I am joined by current client and mom of 3, Ashley Cusick, to talk about how she broke her cycle of yo-yo dieting and extreme fitness regimes. We go into depth on: How her all or nothing mindset kept her from being successful How she let failure derail her before she even began How she broke through these mental barriers How her “why” shifted to finally give her the push she needed to make this lifelong And more Most of us have experienced this cycle at one point or another: start an extreme fitness routine, miss a workout or overeat, fall off & quit, start over again, expect failure and quit again. Repeat. In order to take failure off the table, we need to shift our thinking. It’s easier said than done, but it is possible.