Episode 31: Express Yourself

The context for today’s reading is the idea of how our emotions intersect with how we express ourselves. As with the instruments in a band or symphony, the meaning the plays out with our expression changes based on intention. The same metal flute with the same air moving through it can play the same notes an infinite number of ways, and that is one way to think about how our emotions color our words. Remember that you might not play the same melody in the same way on a different day, and take responsibility for the consequences of what you put out into the world. When your words cause a reversal for yourself others, remember to clear the rubble from your third eye to perceive better what has happened and why. Allow new information and understanding to reform your context and intent, then use that rubble to build something new and wonderful. The stones from a Roman ruin can be used to build a cathedral. You are that cathedral, that progress in work, that project that takes a lifetime. It is the living that matters, even more than the tasks themselves. As the storms come and go, as they will forever, remember your cathedral can withstand them. With each storm, you make repairs. You stay out of your own way, and allow yourself the grace to realize that guilt and shame are distractions once their lessons have been learned. If there is grief, consider how it might be a hole, and you can fill it with anything you want. What building material will you choose?