Episode 31: Fat Loss After 40+ WTF is Happening to Me?! Series

In this episode, we're diving into the hormonal rollercoaster of the menopause transition and how it impacts your body composition. Why are you losing muscle and gaining belly fat — even though your habits haven’t changed? What role do estrogen, insulin resistance, and cortisol really play? And more importantly, what can you do about it? Join your hosts Kimberly Blalack and Marci Allen, certified health professionals and women who’ve been there, as they break down: • The science behind muscle loss and fat gain in perimenopause and menopause • Why traditional diets and cardio may not work anymore • How to build lean muscle and boost metabolism after 40 • Sustainable fat-loss strategies tailored for midlife • Real talk on body image, strength, and redefining health in this season of life This is not about getting your “old body back” — it’s about owning your next chapter with confidence, strength, and clarity. Tune in for practical tips, myth-busting insights, and encouragement you didn’t know you needed. Email us at [email protected]. We would love to hear how this podcast has inspired you, or any topics you would like for us to discuss on future episodes. Also, you can connect with us on Facebook or Instagram… →→Facebook Marci Townsend Allen https://www.facebook.com/marcitallen Kimberly Blalack IFBB Pro https://www.facebook.com/kimberly.v.blalack →→Instagram marciallenfitness https://www.instagram.com/marciallenfitness/ kdblalack_ifbbpro https://www.instagram.com/kdblalack_ifbbpro/