Episode 31. “Finding Everyday Magic” - A Brain Injury Discussion With Anessa

Finding Everyday Magic - A journey Of Hope And Healing Through Nature, is a brain injury book by Anessa Arehart. You can buy the book here: ⁠https://findingeverydaymagic.com⁠ - Check out photos from Anessa's ongoing phototherapy nature walks here:  ⁠https://www.instagram.com/finding_everyday_magic_/⁠Anessa's book is easy to read and full of amazing pictures. She describes in detail, her brain injury inner experiences and struggles, how she found help and support that worked for her, and how she figured out ways to use nature, "phototherapy," and other forms of "effort" to work to regain and improve her brain injury problems over time.This podcast is all about taking a deep look at the strange ways brain injury problems are experienced (when it's your own brain that is injured), and also what helps to improve, regain, rebuild what has been injured. I appreciate Anessa's book and her willingness to share so much in this discussion.The journey she shares is a great example of how every brain injury is unique and misunderstood, but things can heal and get better, and what it takes to do so.- - -Experiencing My Brain is a podcast devoted to detailed discussion with brain injury survivors about their experiences, problems, and ways that they have found to navigate their lives. These stories are important to help the non brain injured world make sense of the problems that come with brain injury.- - -Disclaimer:The views and opinions shared in this podcast should be looked at as the views of brain injury survivors and not as medical or clinical advice. Always seek the advice of a qualified health care professional with any brain injury problem.