Episode 31: "Fitness in 100 Words & Upcoming Gym Events"

from The Whiteboard Brief · host CrossFit Ares

In this episode, Coach Kristin and Coach John break down CrossFit's "Fitness in 100 Words" and how it provides a road map to becoming optimized in terms of your health and fitness routine. We also discuss some awesome upcoming gym events to keep an eye out for in the coming months! 

Episode metadata supplied by the publisher feed · Published Dec 15, 2021

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Episode 31: "Fitness in 100 Words & Upcoming Gym Events"

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This episode is 50 minutes long.

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This episode was published on December 15, 2021.

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