Episode 31: Five URGENT things you need to know about losing weight in 2026!

from Fitness, Faith, and Fortitude with Kacey Mallon · host Kacey Mallon

Hey Guys! In this episode, I am sharing everything you need to know about losing weight in 2026. There's a lot of CRAP out there, and it seems to get crazier and crazier by the year! So, I am here to clear out the noise, and tell you what actually matters for weight loss. Let me know your thoughts!

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This episode is 19 minutes long.

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This episode was published on December 18, 2025.

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