🎙️ Épisode 31 — Fringales pendant les règles : comment g...

What this episode covers

Tu as remarqué que quelques jours avant tes règles :- tu as plus d’envies de sucre- tu as plus faim que d'habitudeEt parfois tu craques ?Dans l’épisode 31 on parle de :✨ Pourquoi ton appétit peut augmenter pendant cette période✨ Comment gérer les fringales sans saboter ta perte de poids✨ Ce qui m’a réellement aidée pour ne plus baisser les brasParce que non, ton cycle ne doit pas ruiner tes 30 jours d’efforts.✨ Skinnytalk by Aïda — le podcast pour celles et ceux qui veulent maigrir sans se mentir.⚠️ Disclaimer important : Ce podcast n’a pas vocation à remplacer un suivi médical ou thérapeutique. Je partage uniquement mon expérience personnelle et mes prises de conscience pour inspirer celles et ceux qui veulent perdre du poids naturellement. Tu es libre de prendre ce qui te parle, et de laisser ce qui ne résonne pas.💬 Rejoins-moi sur mes réseaux pour encore plus de conseils :🎥 TikTok : @iamaidat📸 Instagram : @FitbyAïda🎧 YouTube Shorts : @iamaidat

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Frequently Asked Questions

How long is this episode of SkinnyTalk by Aïda?

This episode is 8 minutes long.

When was this SkinnyTalk by Aïda episode published?

This episode was published on March 1, 2026.

What is this episode about?

Tu as remarqué que quelques jours avant tes règles :- tu as plus d’envies de sucre- tu as plus faim que d'habitudeEt parfois tu craques ?Dans l’épisode 31 on parle de :✨ Pourquoi ton appétit peut augmenter pendant cette période✨ Comment gérer les...

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