Episode 31: From Scaredy Cat to Extreme Courage Coach: Jennie Milton’s Story of Reinvention

In this episode of The Comeback Season, Nichole sits down with Jennie “Adrenajen” Milton—elite kite surfer, former Australian women’s champion, and the Extreme Courage Kite Coach—to talk about fear, courage, and what it really takes to step into the unknown. Jennie shares how she wasn’t “born brave,” and how her brother’s childhood battle with bone cancer shaped her understanding of resilience, adaptability, and the “MacGyver mindset.”Together, they break down practical ways to work with fear instead of waiting for it to disappear, including Jennie’s FEAR Formula (Forecast, Educate, Adapt, Repeat), the idea that courage comes through action, and simple tools like three deep breaths + a countdown (“3, 2, 1… go”). Jennie also opens up about her own comeback season after three brain surgeries, and how finding a Plan B helped her stay connected to joy and purpose.how to find Jenny and work with her: Website: www.adrenajen.com Instagram: @Adrenajen