Episode 31 Goal Setting and Habits

In this episode, John discusses the challenges of using resolutions as a form of meaningful and long-lasting change. Instead, he proposes setting 3 different levels of goals (easy & immediate, challenging but attainable, and scare the crap out of you). John also talks about the habits necessary to implement these changes. USEFUL RESOURCES https://tinyurl.com/AtomicHabitsBook CONNECT WITH JOHN Website - https://thejohnhulen.com  Instagram - https://www.instagram.com/johnhulen  Facebook - https://www.facebook.com/johnhulen  Twitter - https://www.twitter.com/johnhulen  LinkedIn - https://www.linkedin.com/in/johnhulen  EPISODE CREDITS Intro music provided by Tony Palacios - https://www.instagram.com/tonytonedog/  Outro music provided by Jeff Scheetz - https://jeffscheetz.com/