Episode 31 “Grudges Will Kill You”

Grudges will kill you and I wish I was joking. Research has shown that people who hold grudges are more likely to suffer from an adverse cardiovascular event and are at more risk for heart disease. And in addition to this lovely fact, on the way to this accelerated death because of the grudge you hold, your mental health is in ruins dealing with the ongoing onslaught of up and downs the grudge brings with it. On today's episode we discuss how grudges affect our health, ways we can prevent holding a grudge, and an interesting way to get rid of a grudge we hold.