Episode #31: Guest Sue Lynch of There & Back Again with Host Sandra Beck

Sandra and Tina welcome Sue Lynch from There & Back Again, a re-integration program for combat veterans. Because of their combat service abroad, many veterans return home with a myriad of complex emotional issues, including Post-Traumatic Stress Disorder (PTSD). TABA offers a structured program of yoga, meditation and alternative approaches to healing the whole body to help veterans transition back to their lives stateside. Their objective is teach veterans how to use breath awareness, meditation and yoga to manage their symptoms of PTSD, to improve their relationships with loved ones, to begin to fully participate in their lives, and to give back to their fellow veterans through TABA’s Train the Trainer program. Tina’s husband Richard joined the discussion, sharing some of his challenges when he returned home. As a certified yoga instructor, Sue demonstrated with Richard’s help some program components that have been successful and helpful to the program participants. For more infomraiton, visit www.thereandback-again.org