Episode 31 — Heal Your Brain and Body with Food! with David Ortega B.

What do you know about the origin of chronic diseases? Are you paying attention to the food you consume to heal your brain and body?It is not rocket science to heal our bodies and brains if we just stop having addictive, impulsive and reckless behaviors in terms of the way we nurture our bodies and brain! Essential elements such as minerals, many of the vitamins of the water and fat soluble groups contribute to enhancing your metabolic enzymes that are related to preventing chronic diseases! Additionally, many of the mental diseases ranging from ADHD, anxiety, depression, Alzheimer and Parkinson can be healed by your attention to what you eat! Start balancing your body and brain before it's too late! YouTube 👇🏼https://youtu.be/SbysJ7GqFuA Get full access to David’s Substack at davidortegab.substack.com/subscribe