Episode 31 - High Protein Breakfast for Fat Loss (Especially After 35)

Send us Fan MailIf you’re eating “healthy” but not losing weight, this episode is for you.Most women over 35 think they’re getting enough protein — especially if breakfast includes eggs, avocado toast, or a smoothie. But when it comes to fat loss, muscle preservation, metabolism, and hormone changes in perimenopause, that breakfast may not be doing what you think it is.In this episode, I break down:• How much protein women actually need for fat loss • Why 2 eggs is not a high-protein breakfast • The science of muscle protein synthesis after 35 • How low-protein mornings lead to cravings and energy crashes • Why fat loss feels harder in perimenopause • Simple high-protein breakfast ideas that actually support metabolismIf weight loss feels slower, more emotional, or unpredictable lately, it’s not because you lack discipline — it may be because your body needs more support.This episode will help you understand the role of protein in fat loss for women over 35 — and how to make small changes that create sustainable results.💬 Let’s connect! Come hang out with me on Instagram @fiercemamacollective Tag me, DM me, or share what hit home for you — I love hearing from you. If this episode helped you:Follow the show so you don’t miss an episodeShare it with a fellow mama who needs to hear itLeave a review — it helps more moms find us and join the Fierce Mama Collective!