Episode 31: How Many Seconds Have You Lived?

In this episode, Dr. Matt Dalton reflects on what it means to turn 31—and realize he's about to hit one billion seconds of life lived. With a simple challenge, this episode invites you to calculate how many seconds you’ve lived… and then decide how you’ll invest your next one million. Because the truth is, we don’t have to wait for a wake-up call to start living intentionally. Your time is your most valuable asset—how you invest it determines everything.