Episode 31: How Often Should You Poop?

Nobody wants to talk about poop until things aren’t working correctly! But don’t wait until you think you have a problem, educate yourself now to prevent problems from happening or fix the ones you didn’t know you already have! In Kumbay’all episode 31 Amanda shares valuable knowledge about pooping and constipation, including topics such as: - How often should you have a bowel movement? - What can happen if you don’t go to the bathroom often enough? - What is prolapse and what is a common misconception about it? - What are the symptoms of constipation that you should be looking out for?  - What does constipation feel like? - What is an easy way to talk to your doctor about this? - What causes constipation? - How can pelvic physical therapy help with constipation? This might not be your favorite topic, but we hope you take a few minutes to learn more about this important aspect of our health! If you enjoyed this episode please share it, leave a review, and subscribe to the podcast. We love hearing from you and we appreciate your support!  www.renewpelvichealth.com courses.progressivepelviceducation.com