Episode 31 - How Self-Care Might Keep You Stuck

from Bearded Barbell Podcast · host Bearded Barbell Podcast

This week, Coaches Willie and Tony talk self-care. And how it can leave you feeling stuck. You can find Coach Willie on Facebook, Instagram, and in his Facebook Group. You can find Coach Tony on Facebook, Instagram, TikTok, and in his Facebook Group. If you like the show, leave us a rating and a review. If you know someone that would enjoy what we talk about, share the show with them.

Episode metadata supplied by the publisher feed · Published Oct 24, 2022

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Episode 31 - How Self-Care Might Keep You Stuck

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This episode is 1 hour and 24 minutes long.

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This episode was published on October 24, 2022.

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