Episode 31 - Hydration Is Health

70% of people on any given day can walk around dehydrated. Dehydration can cause accidents, cognitive decline, and other health issues. Yes, we need to drink water, but electrolytes are often necessary to help us entirely remain hydrated. We welcome Noah Alldredge, the president of Hydration Health, to the podcast to discuss dehydration and how our favorite electrolytes can help you stay hydrated and healthy. Re:play: https://hydrationhealth.com/pages/re-play Promo Code: DRHARRISMD Become An Insider Today: Insiders gain early access to new episodes, discounts for our other wellness services, a list of fundamental take-home points to facilitate easy listening, a discussion forum for each episode, a behind the scenes narrative to each episode, and links to supplements and articles mentioned - theghwellness.teachable.com/p/insiders.