Episode 31: I Had to Stop Mistaking Anxiety for Intuition

After emotional abuse, your nervous system doesn’t just remember pain—it expects it. In this episode, we unpack the difference between anxiety and intuition, especially when past trauma has made it hard to tell them apart. If you’ve ever spiraled over a text, questioned a calm connection, or felt “off” in moments that might actually be safe, this one's for you.We talk about how trauma creates false alarms, what real intuition actually feels like, and how to slowly rebuild self-trust after gaslighting, manipulation, or betrayal. This episode is a gentle invitation to stop letting fear lead—and start hearing your true inner voice again.Because you’re not broken. You’re just learning how to trust yourself on new ground.