Episode 31: Intuitive Eating & Somatic Healing // Shannon Buescher

In this must hear episode I talk with Shannon Buescher about intuitive eating, the destructiveness of diet culture, & what somatic practices are.  Shannon shares actionable tools that she uses with her clients to help learn to connect with body, intuition, & we riff together on how to approach the conditioning we’ve endured (as women) since we were tots.  She takes some of the buzz words we hear about our bodies and helps us understand them and our own inner voice, feminine power, and intuition.  Your support means everything! Please take the time to share this episode & rate/review/follow The Kindred & Brave Project Podcast.    Thank you for listening. Remember - your stories matter, your feelings are valid, and the universe has your back.  Resources // Shannon’s website    The Bear Fishes Episode (*trigger warning - family trauma)    Woodland Wardens card deck by Jessica Roux With Gratitude,   Mandy