Episode 31: Intuitive Eating & Somatic Healing // Shannon...

What this episode covers

In this must hear episode I talk with Shannon Buescher about intuitive eating, the destructiveness of diet culture, & what somatic practices are. Shannon shares actionable tools that she uses with her clients to help learn to connect with body, intuition, & we riff together on how to approach the conditioning we’ve endured (as women) since we were tots. She takes some of the buzz words we hear about our bodies and helps us understand them and our own inner voice, feminine power, and intuition. Your support means everything! Please take the time to share this episode & rate/review/follow The Kindred & Brave Project Podcast. Thank you for listening. Remember - your stories matter, your feelings are valid, and the universe has your back. Resources // Shannon’s website The Bear Fishes Episode (*trigger warning - family trauma) Woodland Wardens card deck by Jessica Roux With Gratitude, Mandy

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Frequently Asked Questions

How long is this episode of The Kindred & Brave Project?

This episode is 1 hour and 1 minute long.

When was this The Kindred & Brave Project episode published?

This episode was published on December 10, 2024.

What is this episode about?

In this must hear episode I talk with Shannon Buescher about intuitive eating, the destructiveness of diet culture, & what somatic practices are. Shannon shares actionable tools that she uses with her clients to help learn to connect with body,...

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