Episode 31: Macro Hacks for Shift Workers, Campers, & Road Trippers w/ DLDNation COO Monika Zeps!

Here at DLDNation, we know that life means MORE than just eating every meal in your kitchen or at your favorite restaurant. You may have to find creative ways to hit your macros on a fitness journey while busy at work, going camping, and we ALL know how challenging eating healthy can be while on a fun road trip!    That's why we brought in a former ICU nurse, an avid camper (she lives in an RV!), professional road-tripper, and DLDNation COO Monika Zeps to help us with this episode!    We promise that listening to this episode will make you even BETTER at tracking macros and hitting your calories on a fitness journey while still living life (as it's supposed to be!). DLDNation is a lifestyle coaching team and we understand that you want to be fit and healthy...while still enjoying all that life has to offer.    Enjoy this educational episode, thanks for listening, and click the link below to apply for coaching if you want a program customized for YOU and YOUR needs!   Time Stamps:   (0:36) Monika's DLD Nation Experience (3:04) Episode 2 and What Monika Did Before DLD (5:23) Fitness Journey and Shift Work (9:43) Night Shift and Macros (18:05) Camping Essentials (28:25) Eating Well While Traveling (39:46) Balling on a Budget (43:02) DLD Nation Free Resources (50:47) Where to Find Monika ---------------------------- Follow Us on Instagram! @muscleswithmonika @fitnessshaman @dalalovesdumbbells @dldnation ---------------------------- Check out our website for freebies, amazing client results, and more! DLDNation.com ---------------------------- We have helped over 1,600 people transform their lives through sustainable health! If you want to be the next, click here to apply for coaching!