Episode 31: No Holiday for Mental Health

Chief Learning Officer Amar Patel has a candid conversation with Tiffany Mendelson, a trained triathlete, award-winning sales veteran, and health and lifestyle coach. Tune in to hear Tiffany’s tips for slowing down, taking a breath and becoming more mindful. A change agent, Tiffany believes that in order to perform well both personally and professionally, we must understand that our mental and physical health are inextricably linked.You can explore Tiffany’s work at Lifestyle Coaching | Tiffany Mendelson Coaching | Houston Texas