Episode 31: Not Just Aging: The Surprising Skin Signs of Perimenopause with Dr. Dasha Leneva, ND and Dr. Rebecca Anderson, ND

Think your skincare routine just isn’t cutting it anymore? It might not be the serum—it might be your shifting hormones. Perimenopause can quietly reshape your skin from the inside out, and most women are left guessing.In this enlightening episode, we break down the real, physiological transformations happening during perimenopause and how they show up on your skin. I sat down with our skin health experts, Dr. Dasha and Dr. Rebecca, to uncover what’s actually going on beneath the surface—from collagen loss to insulin resistance—and how those changes impact more than just your reflection. If you’ve ever looked in the mirror and thought, “Where did this new texture, pigment, or wrinkle come from?”, this conversation is your roadmap to reclaiming your skin health and confidence. Let’s unpack the science, debunk the myths, and give you tools to glow through the chaos.Breaking Down the Conversation1. Understanding the Hormonal Havoc on Skin2. The Metabolic and Lifestyle Link to Skin Changes3. Skincare, Supplements, and Hormonal Therapies4. Preventative vs Reactive Care and Reframing AgingIf this episode helped you see your skin and hormones in a new light, don’t keep it to yourself. Share this with a friend, follow us for more empowering health insights, and leave us a review—it helps more women like you find their path to radiant wellness. Your skin tells a story. Make sure it’s one you’re proud of.