Episode 31- Optimal Exercise Time, Flavored Water, NSAID Risks
from Health Files With Dr. Miles Hosted by Dr. S. Miles
Katie is one step closer to Medical School. Big news coming soon for this future Doctor! Tanner might not like pink drinks, but listen to learn about a good flavorful and healthy alternative to water. Everybody knows exercise is important, but how much? We explore the recommendations and compare those to what is optimal for health and life expectancy. Exercise is so important that some people consider it a medicine. An email from a listener is answered: anti-inflammatory medicines and side effects. Watch some of our shows, recipes, and patient education resources on YouTube. We hope you join us as we dive deep into medicine so you don't have to. You stay safe (and informed) swimming in the shallows. We present the best studies and research in easy to understand and entertaining ways. We gladly accept show topics and ideas from our listeners: [email protected]
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