EPISODE · Dec 5, 2022 · 1H 13M
Episode 31: Optimizing Your Recovery: Prep Series
from The ProPhysique Code · host Dani Krshka, Lexie Maitland, Rachel Sedwick and Evan Wells
In this episode, the prep team talks all about the topic of recovery. As a competitor, making sure that your body is properly recovering is SO important. The team discusses different forms of recovery and why they are so important to the overarching plan in a competitor's journey.
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Episode 31: Optimizing Your Recovery: Prep Series
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This episode is 1 hour and 13 minutes long.
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This episode was published on December 5, 2022.
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