Episode 31: Period Problems with Lauren Papanos

If you experience irregular periods, there is nothing to be ashamed about. It is extremely common. In practice I regularly see everything from inconsistent cycle lengths to anovulatory cycles and even complete loss of the menstrual cycle. The main causes of this are related to nutritional deficiency or hormone imbalances. This can occur in conditions like Polycystic Ovarian Syndrome (PCOS), hypothalamic amenorrhea and hypothyroidism. I myself even dealt with period problems due to hypothalamic amenorrhea. In this episode I share more about the causes of irregular periods, what to look for to prevent period problems and even a little bit about my personal story. You will leave this episode with a better understanding of your period and tangible takeaways that you can start to implement to help resolve period problems. Episode highlights ⭐⭐⭐ What causes irregular periods Hypothalamic Amenorrhea vs. PCOS Understanding your period - a breakdown Different methods to track and regulate your period Important show links 👇👇👇 Start Tracking for Ovulation Today: Get 20% Off Natural Cycles Method (free thermometer included) Order on Amazon your Ovulation Thermometer Learn about your hormones and my 3 pillar proven method inside my group program, Strength in Hormones  Follow me on Instagram for more hormone healing content @nutritionwithlo