Episode #31: Pre/postnatal yoga and pilates with Cat Gieser

Send us Fan MailIn this episode, Rhonda has the pleasure of chatting with one of our colleagues Cat Gieser (@catgieser).Cat is a pre and postpartum movement specialist and founder of Mama Flow Studio - a virtual yoga and sculpt studio for postpartum moms. The studio is also known as the anti-bounce back studio, encouraging moms to move with strength and nourishment instead of the pressure to bounce back. Cat's also a mother of two based in the San Francisco Bay Area.We’re so grateful for Cat for sharing her passion and wisdom with us. We touch on a lot of topics in this episode including:🔹How Cat going into the yoga and Pilates world🔹Cat’s experience of delivering during the pandemic🔹Her 2 very different postpartum experiences🔹Her inspiration for creating Mama Flow Studio🔹How Cat incorporates Pilates into her client’s training🔹Her personal return to exercise postpartum journey🔹Cat’s story of dealing with various postpartum symptoms 🔹How her mindset with exercise has shifted away from all-or-nothingEnjoy! ☕️🧘🏻‍♀️➡️ We would LOVE if you would share this episode with a friend, drop a star rating or leave us a review in Apple Podcasts!Mentioned in the episode:1. Follow Cat on Instagram2. Check out Cat’s website and get a free 7-day trial of Mama Flow Studio!3. Email Cat