Episode 31: Preparing Your Pelvic Floor For Birth

In episode 31 of the Not Your Mother's Pelvic Floor Podcast, Aliya teaches you how to prepare your pelvic floor for birth. Listen and learn from Aliya as she teaches you how to prepare your mind, body, and pelvic floor for birth by:addressing fears + anxietiespreparing your mind for birthconnecting to your pelvic floor + learning how to relax the muscleschoosing positions to create space in the pelvispracticing your pushperineal massage + stretchAt the end of the episode, Aliya shared some info about her 6-week course called Before Birth.  It's a live-on-zoom 6-week workshop series (with lifetime access to all replays) and the next round starts soon - on April 10th. If you are pregnant and looking to prepare your mind, body, and pelvic floor for your pregnancy, birth, and postpartum experience then this is the virtual experience you need before birth. 200 women have gone through this live course since 2021 and have shared reviews such as this one:"The content taught by Aliya allowed me to better understand my body, my pregnancy, and what to expect for labour and postpartum. This has allowed me to feel more calm about what I'm experiencing and what is to come with delivery and afterwards."Learn more about Before Birth + save your spot HERE.If you're not looking for live sessions, support, or the chance to have all of your questions answered, check out one of Aliya's self-paced mini-courses on preparing for birth + postpartum. You can check out those courses at learn.boxwellness.coAbout Aliya:Aliya Dhalla PT, B.Sc, MPT is a Pelvic Floor Physiotherapist in Toronto, Canada and the Founder of Box Wellness Co. You can learn pelvic floor exercises and tips from her on Instagram @boxwellnessco - this is where she likes to share some behind-the-scenes of her life, her clinic, and what she's eating these days. _____Check out boxwellness.co to learn more about Aliya + how she can help you through her online courses, programs, and more!For FREE resources to help you along your pelvic health journey, check out https://boxwellness.co/free-pelvic-floor-resourcesFollow along @boxwellnessco + @notyourmotherspelvicfloor for more fun. More info on: The Pelvic Floor Mobility ProgramMore info on: Online Pregnancy Courses