Episode 31: R2TR V3

This week on the Low Ceiling Athletics podcast, hosts Jerrym Croft and Dr. Tim White discuss the effects of altitude on performance, the importance of sleep for athletes, and their personal training updates. They also delve into injury management insights from recent podcasts (linked below) and share poorly researched race results from interstate and abroad. The conversation emphasizes the significance of maintaining a balanced approach to training and recovery, while also addressing the challenges Low Ceiling Athletes face in their journeys.