Episode 31: Seasons of Change: Building, Moving, and Coming Back to the Body

Send us Fan MailHello Friend,This summer flew by. Much of it was spent stationary — helping my mother-in-law sell her home, pack it up, and move to Phoenix. Now we’re in Montana, taking care of our annual doctor visits and giving our RV a little reset before heading south for the winter.What surprised me most about this season is how much I’ve poured into building my new BodyGraph Virtual Assistant business. I had no idea how much it would light me up. The creative building process took over in the best way — but I realized I wasn’t moving my body or caring for myself the way I needed to.In this episode, I share how I’m getting back into the habit of movement, simple tips for starting again, and the reminder that it doesn’t have to be complicated. I also mention one of my favorite resources: darebee.com — a site full of free workout plans for every level of fitness.This year, I intent to bring you along for the journey as we head into our next season on the road.Warmly,NicoleGet your FREE Charthttps://www.livingmyhumandesign.com/get-your-chartBodygraph VA Serviceshttps://www.livingmyhumandesign.com/bodygraph-va-services Rapid Chart Assessment Tool "RCAT"https://www.livingmyhumandesign.com/rcatFacebook: https://www.facebook.com/LivingMyHDInstagramhttps://www.instagram.com/living_my_human_design/Schedule an Unpackhttps://livingmyhumandesign.com/coaching-with-nicoleWebsite:https://www.livingmyhumandesign.comEmma Dunwoody's HDX Collective(Human Design Experience)https://www.emmadunwoody.com/a/2147507507/fmhaQMwnBodygraph Charthttps://bodygraphchart.com/?via=nicole-hoover