Episode 31 - Speed and Agility Recap

The University of Kentucky Strength and Conditioning podcast. In the months of February and March, our staff put speed and agility at the forefront of our staff development plan completing an advanced program between testing protocols - specifically to refresh our staff as well as teach our young strength coaches our speed and agility philosophy. This episode features the full-time staff sitting down and our reflections on the matter as well as what we learned. Follow us on Instagram for more content pertaining to The University of Kentucky's Olympic Strength and Conditioning department at @Uk_Oly_Strength.