Episode #31 | Sport yoga with Helena Shirley

from Extreme Sports Performance Podcast · host www.extremesportsperformance.com

In this episode Ryan Blake chats sport yoga with Helena Shirley.Links mentioned in this episode:Vitality health & fitness website | https://www.vitalityhealth-fitness.co.uk Helena's Instagram | https://www.instagram.com/vitalityhealthfitnessSarah Ramsden website | https://www.sportsyoga.co.uk GB triathlon | https://www.britishtriathlon.org Anatomy of movement by Blandine Calis-Germain Keeping your joints young by Sarah KeyFunctional anatomy of yoga by David Keil

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This episode is 39 minutes long.

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This episode was published on January 31, 2021.

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