Episode 31 - TEN Things I Do To Bulletproof My Mental Health...

I've struggled with mental health during various phases of my life...Depression, anxiety, low self esteem, binge eating disorder...I feel like a broken record just talking about it! lol.BUT i've also come out the other side, and installed a new operating system into my brain...Built a life which allows me to not only survive...but THRIVE...I can regulate my mood and emotions...to the point where not many things impact me (certainly not in the way they used too!)...In this episode, I break it into two parts:Part 1 - my struggles and some stories i've never spoken about ever before Part 2 - I share 10 things I do to bulletproof my mindset and keep my mental health in check I really open up in this episode, and speak from the heart...I hope you find it helpful and come away with some absolute gold! Much love, Nick :-)