🎙 Episode 31: The Caretaker’s Burnout – Healing the Habit of Overgiving

Episode Overview:The Caretaker gives and gives but often at the cost of herself. In this episode, we explore how overgiving becomes tied to your worth, why it's so hard to let go, and how to start releasing what was never yours to carry.Key Takeaways:* The hidden exhaustion beneath over-functioning* Why love and sacrifice often get tangled* The power of releasing emotional burdensWhy Listen?If you're tired of carrying everyone else’s weight and want to reclaim your own energy, this conversation is for you.Links + Resources:🎭 Take the People-Pleasing Persona QuizJourney to Self: The Awakening Membership: https://www.skool.com/journey-to-self... Book your “Awaken the Shift” session and let’s get you one step closer to clarity, confidence, and that soul-deep YES. 🔗 https://thesandybartlett.com/awakenth... One shift can change everything. Mailing List: https://thesandybartlett.com/mailinglist Second Spring Awakening Coaching Program: https://thesandybartlett.com/secondsp This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit sandybartlett.substack.com