Episode 31: The Importance of Self-Care

Q: How long is this episode of Southern Caregiver Resource Center?

This episode is 23 minutes long.

Q: When was this Southern Caregiver Resource Center episode published?

This episode was published on September 30, 2021.

Q: Can I download this Southern Caregiver Resource Center episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.

What this episode covers

In this month's episode, Roberto and Martha discuss the importance of self-care with special guest Kerry Rogers, LCSW. Kerry is a Family Care Manager and works directly with family caregivers at SCRC. Being a caregiver is overwhelming and exhausting - especially during the COVID pandemic. Learn more about self-care practices and how to incorporate them into your caregiving routine. Keywords: self-care, family caregiver, burnout

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