Episode 31 - The psychology of rest

Welcome to Chasing Highs, my podcast about feeling good!In this episode I talk about the psychology of rest. Idiscuss the different types of rest, including physical, mental, emotional, social and creative rest. I talk about why rest is so important for our health and the science behind why it makes us better. I discuss the most common types of rest that myclients struggle with. I finish with some practical tips about how to incorporate more rest into your life.Find me on Instagram here:⁠maddie_freeman_fitness⁠