Episode 31: The Truths about Menopause Part Three

On this episode of All Things Pink, we welcome back to the show, Christina Brockett, Licensed Clinical Nutritionist and Integrative Health Specialist, for part THREE of our Menopause series where we are continuing our discussion on perimenopause and menopause but this time under the lens of hormone replacement therapy and wow it is A LOT! We are breaking the myths and misconceptions, talking about mixed messaging and showing how you can maximize your health and wellbeing, shift your mindset to longevity, accepting this time of your life and learn how to achieve your own body and health awareness as well as be your own advocate. We are touching on everything from weight loss during peri and menopause, HRT dosing issues, what HRT actually is, holistic choices and creating consistency. This episode encourages women to be kind to themselves, work to be the best they can be where they are, be comfortable in their own skin, learn to say no and to create healthy boundaries. All Things Pink strongly supports women going through peri and menopause and this episode, as all episodes in this series, is sharing knowledge, experience and tools to help you optimize your health!Thank you for watching; please make sure to like, subscribe and comment on this video, it helps us to continue providing amazing content!Connect with us on our social media platforms:Instagram: https://www.instagram.com/allthingspinkroundtable/Facebook: https://www.facebook.com/profile.php?id=61575199350057Check out our partner channels and content on social media and on our website at www.allgreatthings.lifeAll Great Adventures:YouTube: https://www.youtube.com/@allgreatadventuresInstagram: https://www.instagram.com/allgreatadventuresofficial/Hijack Your WellnessYouTube: https://www.youtube.com/@HijackYourWellnessInstagram: https://www.instagram.com/hijackyourwellnessGood People, Great ThingsYouTube: https://www.youtube.com/@GoodPeopleGreatThingsContact us at [email protected]© All uploads are the intellectual property of All Great Things, LLC. You do not have permission to reuse, disseminate (other than sharing as is), reproduce or represent as your own any part without written consent.#hormonereplacementtherapy #womenover40 #womeninhealth #menopause #perimenopause #aging #beingauthentic #authenticity #findingunderstanding #change #podcastforwomen #lifegoals #womensupportingwomen #womensempowerment #lifechanges #howthingschange #lookingforward #findinghappiness #findingpurpose #findingourselves #selfcare #societalconditioning #findingconnection #lastingchange #womenshealth #hormonereplacement