Episode 31 - What is metabolism? / Should you see your doctor when exercise and diet aren't working / How to deal with DOMS

In this week's episode, Josh and Jesse talk about metabolism. What is it? How does it work? Does it differ with age and gender? Then, they talk about when to see your doctor if diet and exercise don't seem to be helping certain health markers. Finally, they talk about how to deal with delayed onset muscle soreness (DOMS).    This or That: Woodchoppers vs. Pallof press Sumo deadlift vs. Conventional deadlift Fat burners vs. Calorie deficit  Close-grip bench vs. Dips Stiff-legged deadlifts vs. Machine hamstring curl   Music Credit: Bensound - Highoctane